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Yoga Health Benefits: Methods, Types, Importance of Doing Yoga

Health Benefits of Yoga

  • 2021-05-09

Find Health Benefits of Yoga, meditation and breathing can help improve a person's mental well-being with develops inner awareness.

Yoga is the main core of everything around us. Doing yoga provides harmonic balance to our lives. The main objective of performing yoga regularly is to build strength, awareness, and peace to both our body and the soul through breathing exercises, yogic asana, and meditation. The word Yoga has been derived from the Sanskrit word ‘yug’ which means ‘to integrate or unite yourself with your soul’.

In the words of B.K.S Iyengar, “The body is your temple. Keep it pure and clean for the soul to reside in.” thus, it is through yoga that we can achieve freedom from all the desires and wishes in our lives.

Yoga is the epitome of flexibility and stability. Main Yogic Exercises help in reducing weight and easily maintain the metabolism of the body. It not only improves respiration, vitality, and energy but also improves muscle strength and tone in our body. Yoga also paves the way to the improved performance of the athletes and protects them from injuries. Yoga is bliss for humans to gain nirvana.

Given below are some of the most crucial points that one must know about the benefits of yoga and how adding it to our daily routine will do wonders in our lives and enhance it in a plethora of ways:

Importance of Doing Yoga

Yoga provides you the much-needed freedom in life yoga has a different meaning for every individual but the sole purpose of yoga is to balance the extreme ends of karma and freedom. One can perform asanas to balance their breath, bring calmness and smoothness in life and work in unity to bring stability in their lives. Learn yoga and share it with others and make them realize what they are and how can they attain freedom from all the negative forces around them. 

  1. Yoga is universal

Everyone is equal in the eyes of yoga and anyone can take advantage of yogic knowledge in their lives. Even though most people consider the purpose of yoga as a physical exercise and are unaware of the true meaning of yoga yet it is a powerful tool through which one can let go of all of their sufferings and gain peace and harmony in their mind. Also, It is an inward moving practice where one can take time for self-realization and self-care as well. 

  1. Yoga is 99% practice and 1% theory

Yoga is all about practice and self-control. All the yogic philosophies and mantras merely ensure 1% of the theory part and the rest all is meditation and yogic asanas. Each asana maintains balance in the functioning of all the systems in our body. It helps in exhaling negativity and ensures positivity in our life. Yoga makes our body healthy, fit, and fine.


  1. Yoga helps to embrace yourself

Yoga gives you the real picture of yourself that who you are and what can you achieve in life. Yoga is also known to be a medium that symbolizes the uniqueness of every human being around the world. It is only by Yoga that you start embracing your existence in life as it helps you to realize your true potential while also provide you significant aid in realizing how can you help the world to make it a better place to live in.

  1. Savasana is the most crucial pose of yogic practice

Savasana is a short period in which your body and mind are at rest and you relax and feel the intake of your breath. It is a moment in which you feel in your present, let go of your past and future. It is considered the most vital pose because it helps the human body to relax and rejuvenate all the amazing poses that you have performed before. People might not take this posture much seriously and may result in skipping it. However, it is the most beginning stage of meditation in which you get to interact with your deeper soul.

  1. Breathe and let go of negativity with yoga

Main Yogic Exercises involve the concept of seven breathes and each breathes counts one negative thought and feeling. This concept forms the basis of meditation and is very helpful in reducing stress, depression, and hypertension. Moreover, it is our breath that reveals the true state of our body. If we are nervous, our breathing would be quick and shaky whereas if our body is calm and relaxed, then our breathing would be deep and long. Thus, yoga helps us to maintain a proper balance as well as stability of our breathing.

  1. Yoga helps to increase connections and avoids comparing with one another

Yoga is all about enjoying yourself and accepting yourself without comparing yourself with others. It also helps in building a healthy relationship with fellow yogis and interacting with each other which helps in exchanging new ideas and positivity around you. Avoid judging others. Yoga embraces changes and ensures a healthy intake of positivity rather than building the feeling of jealousy in your mind.

These points will surely provide you with a clear picture of the benefits of yoga and how yoga helps to bring a huge change in life and how it will result in the overall growth and development of our body. With this, you must try to incorporate some of the main yogic exercises in your life.

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