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Top 6 Tips For Safe As Well As Healthy Drinking

tips for drinking alcohol safely

  • 2021-05-09

As per new research alcoholic drinks are not good for health. Medicine study reports that sipping on one or two drinks per day isn't that bad.

Let us be honest and admit the fact that drinking is fun. But drinking too much alcohol will cause injury, accidents, embarrassment as well as health problems that will last for long. Hence follow the below-mentioned tips for drinking alcohol safely:

  • Become well informed about alcohol: If all you know about alcohol is mainly from advertising and television, then you know nothing about it. Recently it has been found that there is a huge difference between an expectation and reality when alcohol drinking is concerned. The alcohol industry can be blamed because the advertisements that they create relate drinking with happiness, attractiveness as well as popularity. What they do not show you is the negative effects it has on your health. The more you drink and do not follow safe alcohol drinking tips, the higher is the risk of developing health issues. For people who are under 25 years of age, alcohol drinking will affect how their brain develops. Teenagers who are aged 15 years and below are at higher risk. Alcohol is very bad on the liver. You should educate yourself on precautions while drinking alcohol and other information so that you can take your individual informed decisions. 
  • Fix a goal and adhere to it: Fix your goals to limit your alcohol drinking amount. Safe drinking alcohol should be practiced. Hence you should not drink alone. You should also drink 3 times a week or drink during any special occasion. Never drink alcohol on an everyday basis. One of the most effective safe alcohol drinking tips is to keep at least 2 days in a week free from alcohol drinking. It is a great idea to maintain track of how much alcohol you are drinking each week to reduce it when required. You should take precautions while drinking alcohol to minimize the lifetime risk associated with the harm from alcohol. You should try to stay within a low-risk limit while drinking alcohol if you wish to reduce the risk related to alcohol problems. If you know it is one of the right ways to prevent a hangover, then do not be afraid to turn down a drink when your friend insists. 
  • Do not drink on an empty stomach: If there is no food present in your stomach, alcohol will travel straight to your bloodstream and you will get drunk very fast. With a rise in the concentration of blood alcohol, there is an increase in the loss of control. If you wish to drink alcohol before that eat foods. You should know what to eat before drinking, hence eat foods containing carbohydrates, fat, protein, etc. This will lower the rate at which the food will leave your stomach. The longer the food will stay in your stomach, the slower will the rate of alcohol absorption into the bloodstream. This is the best safe alcohol drinking tip that is followed by many people.
  • Drink slowly and keep on alternating with water: It is not only important to know what to eat before drinking, but you should also drink at a slow rate to space out the alcohol amount that you will are drinking. It will also slow down the speed associated with the rising BAC. You should also stay well hydrated with some water. Being a diuretic, alcohol will increase the production of urine. This will lead to thirst along with dehydration. Staying hydrated is one of the great ways to prevent a hangover. If you wish to limit the alcohol intake, begin with a glass of water, lemon and then order some water while drinking. This will keep you hydrated and prevent you from getting high on booze. But you should also remember that water will never make you less drunk or even protect the liver. So if you wish to stick to safe drinking alcohol, moderate the alcohol amount that you will drink. 

Select low alcohol drinks: If you have a favorite drink, its units will quickly add up without you even realizing it. Hence you will get over the tips for safer alcohol use.  Selecting drinks of lower strength will mean that with an equal number of drinks, you will consume lesser units of alcohol and thus will stay within the guidelines for safer alcohol use. This will lower the risk associated with alcohol harm. Low alcohol drinks mean drinks that have a strength that stays between 0.5-1.2 %. There are some drinks with reduced alcohol which means that there is lower than average alcohol content in those drinks. 

  • So check the labels present on the drinks to have better estimations made and use tips for drinking alcohol safely. Opt for quality rather than quantity: You should cultivate your taste in drinking alcohol rather than just get drowned in the cheapest or strongest alcohol drinks. Get to know about the names of the classic wines, whiskeys, scotch, beers, and what goes best with which food. Just give it such safe alcohol drinking tips a thought. Will you opt for some potato chips or relish some bacon strips? When you finally find some appreciation for something that you like, you will not binge and will enjoy it more likely in moderation. So you should follow these tips for safer alcohol use and drink it safely to prevent any health issues and adverse effects. 

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